It is Friday morning. I have Fridays off and tend to relax on this day (its just me at home, Mr. T is off at work). Also, its freakin' cold (for California) which makes getting out and being active sound like not a lot of fun.

I have been having trouble getting full the last few days. I find that happens when I switch from a carb heavy method of eating where I eat sugar and rice and nothing is off limits to eating only protein and veggies. I find its better to focus on eating the correct foods than limiting my intake for these first few days.